Next to busy, STRESSED is likely one of the most common responses when we describe how we're doing. Working in this industry is very stressful, no doubt, but why are we so stressed? What is happening to cause this? What can we do?


In this course, you'll learn about what stress is, how it can help us, and what we can do to adequately cope with our stress so we can learn, grow, and not be so on edge all the time!

individual pricing

choose the pricing option that's right for you.

(for group pricing, scroll down)

we believe education is essential and have provided a pricing model that helps to remove the financial barriers to engaging in our courses. follow your gut here. please be honest about what you can afford and don't pay more than you can.

I'm Laura Louise Green, LPC


Laura Louise Green, MEd, LPC is a licensed professional counselor and organizational consultant from Chicago, IL. After working in the hospitality industry for nearly 20 years, she utilizes her knowledge and skills as a trained and licensed mental health professional to facilitate training, growth, and healing within the hospitality sector. Laura has studied at DePaul University, earning a master's of education in community counseling, and is currently studying for her master's of science in organizational psychology at Birkbeck, University of London.

Frequently Asked Questions

What's up with the pricing? Which one should I choose?

That's entirely up to you! Our goal is to make this training as available as possible and don't want anyone to not be able to access training because of their finances. Just do us a solid and be honest! Don't pay more than you can, but please don't choose a lesser option if you can reasonably afford more. It helps us to provide more and more resources to individuals and communities that need it.

When do I attend the class?

Upon purchasing, you'll be able to schedule when you'd like to attend. We offer this course often, so find a time that works for you!

Can I access the content from this class after I attend?

Absolutely! At the end of each class, we will provide a code that gives you access to the static version of this class. It will include a recording of this lecture as well as the slides, audio recordings, and a quiz.

I'm looking for help and need resources. Where can I find those?

You can find resources on the healthy pour website ( or you can click the "if you need help" button below.

I want to buy a ton of classes for a group. Do you have group pricing available?

We sure do! Group pricing is listed below and includes pricing for a one-time purchase or payment plans. Don't see what you're looking for? Email us at [email protected] and we can tailor a package to suit your needs.

Group Pricing Options

This is for bars, restaurants, teams, brands, and sponsorship initiatives.

We're flexible. Do you want a specific number you don't see? Reach out at [email protected]

Need a payment plan? Keep scrolling!

Group Payment Plan Pricing Options

Our payment plans offer you flexibility to pay over 6 month. We know things aren't easy right now, but we still want to make training available to everyone. Don't see what you need? Would you prefer smaller payments over a longer period of time? We can absolutely work that out. Email us at [email protected]