It's no secret that alcohol is a problem in this industry. Drinking excessively is normalized, glorified, and largely uncontrolled. This leaves many of us not being our best selves--not just at work, but we're left with feelings shame, guilt, anxiety, depression, and often regret. On top of this, the long and short-term physical health issues are often ignored altogether. We aren't super humans, so why do we act like we are?


So, what's going on here? Why is this happening? And what can we do to pump the brakes on this? In this course we'll talk about our relationship with alcohol, why it's so complicated, and offer ways to approach the relationship more mindfully.

individual pricing

choose the pricing option that's right for you.

(for group pricing, scroll down)

we believe education is essential and have provided a pricing model that helps to remove the financial barriers to engaging in our courses. follow your gut here. please be honest about what you can afford and don't pay more than you can.

Hi, I'm Laura Louise Green, LPC


Laura Louise Green, MEd, LPC is a licensed professional counselor and organizational consultant from Chicago, IL. After working in the hospitality industry for nearly 20 years, she utilizes her knowledge and skills as a trained and licensed mental health professional to facilitate training, growth, and healing within the hospitality sector. Laura has studied at DePaul University, earning a master's of education in community counseling, and is currently studying for her master's of science in organizational psychology at Birkbeck, University of London.

Frequently Asked Questions

What's up with the pricing? Which one should I choose?

That's entirely up to you! Our goal is to make this training as available as possible and don't want anyone to not be able to access training because of their finances. Just do us a solid and be honest! Don't pay more than you can, but please don't choose a lesser option if you can reasonably afford more. It helps us to provide more and more resources to individuals and communities that need it.

I'm looking for help and need resources. Where can I find those?

You can find resources on the healthy pour website ( or you can click the "if you need help" button below.

How long do I have to complete this class?

Honestly, as long as you'd like, but it only takes an hour or so. Still, you can purchase now and take it next year. Or start it today, then finish it next week. This is for you to take when you're ready!

Can I access the content from this class after I attend?

Absolutely! As long as this site exists, you can get in!

Group Pricing Options

This is for bars, restaurants, teams, brands, and sponsorship initiatives.

We're flexible. Do you want a specific number you don't see? Reach out at [email protected]

Need a payment plan? Keep scrolling!

Group Payment Plan Pricing Options

Our payment plans offer you flexibility to pay over 6 month. We know things aren't easy right now, but we still want to make training available to everyone. Don't see what you need? Would you prefer smaller payments over a longer period of time? We can absolutely work that out. Email us at [email protected]